Ayurveda is a Sanskrit term, made up of the words “ayus” and “veda.” “Ayus” means life, and “Veda” means knowledge, or science. The term “ayurveda” thus means “the knowledge of life” or “the science of life.” According to the ancient Ayurvedic scholar Charaka, “ayu” comprises the mind, body, senses and the soul.
Origin of Ayurveda
Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. It’s based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
Widely regarded as the oldest form of healthcare in the world, Ayurveda is an intricate medical system that originated in India thousands of years ago. The fundamentals of Ayurveda can be found in Hindu scriptures called the Vedas–the ancient Indian books of wisdom.
The Rig Veda, which was written over 6,000 years ago, contains a series of prescriptions that can help humans overcome various ailments. This forms the basis of Ayurveda practice, passed down to the present day.
Ayurveda is based on the belief that health and wellness depend on a delicate interconnections between the mind, body, and spirit. It states that a balance of the three life forces that control our body work, called Doshas, equals health, while imbalance equals disease.
The three Doshas are:
- Vata (space and air)
- Pitta (fire and water)
- Kapha (water and earth)