Ayurvedic Home Remedies for Weight Gain, Height Gain


Ayurvedic Home Remedies

Almost every medical condition is now curable or at least manageable with the help of medication. However, people do not stop trusting effective and time-tested home remedies that have survived for several generations.

Home remedies have been used to cure as well as manage medical condition since ancient times. Learn the best of all natural home remedies that can help you solve problems from everyday life such as cold, cough, digestion or dry skin to more complicated conditions such as acid reflux, diabetes and arthritis.

  • Apple cider vinegar dries acne without causing any apparent discomfort.
  • Another interesting acne overnight treatment is the application of toothpaste.
  • Follow this up by applying a bit of alcohol over the affected area just prior to bedtime.
  • Do not apply gel based toothpastes on the affected areas.

Ginger and Garlic

Ginger and garlic are both found to be beneficial in the treatment of asthma. In the early stages of asthma you should consume 30 ml hot milk along with garlic. This mixture should be boiled.  In addition, two buds of ginger garlic mixed in hot tea in the morning and evening can also be used to control asthma.



Honey is considered beneficial for the treatment of asthma. Honey fixes mucus, which is troublesome for asthma. If you get an asthma attack you can benefit from smelling honey. In addition, by three times a day drinking a glass of warm water mixed with honey definitely helps your asthma.

The garlic cure

Clove is one of the most effective home remedies to treat high blood pressure. You should chew one clove of garlic first thing every morning and then drink water to wash it down. You can even pound the garlic and swallow with water.

The seed remedy

Take 100mg of poppy and melon seeds, powder and mix them, and then store the mixture in a clean container. Have one teaspoon of this mixture with water twice a day, preferably morning and evening.

The curry leaf remedy

Take 25-30 curry leaves and make a juice out of them.Strain the leaves and then drink the juice the moment you wake up in the morning. You can also add limejuice to it.

Neem and basil

An effective method of treating high blood pressure is to consume 4 leaves of holy basil and two leaves of neem  with 2 to 4 teaspoonfuls of water. Have it on an empty stomach for at least a week.

Onion and honey

Make onion juice and mix it with honey in equal proportions, and have two tablespoons of this mixture twice a day. This is another effective natural remedy for you to cure high blood pressure.

Coconut water

Coconut water is beneficial for many reasons, curing blood pressure being one. Studies have found that that coconut water can significantly lower blood pressure. The beverage is refreshing and has also been shown to have more impact than sports drinks in hydration, and does not cause any stomach pains.

The best you can do to keep away from high blood pressure is to stay healthy by doing exercises, limit consumption of alcohol, and quit smoking.

Fruits like apple, pear, mango, figs, guava, grapes, orange and papaya are thought to be the best constipation home remedies. They act as an effective, natural laxative and help to ease the bowel movements. In case of severe constipation, consume large quantities of figs every morning.

Flax Seeds

If you suffer from chronic constipation, flax seeds or linseeds are the right choice.


Replete with fibre, spinach is ideal for treating any kind of digestive tract disorders. Counter your constipation problem with ease by drinking a cup of spinach juice daily.

Lime Juice

Take lime juice with water and salt regularly to curb your constipation problems.


Honey is considered as one of the most effective home remedies for constipation. Consume honey with some water thrice a day to heal constipation.

Castor Oil

Consume castor oil with some warm milk every day to keep constipation at bay.


To ensure normal bowel movements, have two to three dates every morning.

Sugar-free Candy

Sugar-free candies such as jelly beans, are also good for relieving and preventing constipation.


Have six ounces of grain products every day. Grains such as cereals, whole wheat bread, starchy vegetables, barley flour, flakes and grits serve as perfect constipation home remedies to ease bowel movements.

·         Dark Circle Remedies

When the blood vessels below the eyes become dilated or when congestion puts pressure on the blood vessels, you can get dark circles under the eyes. Under-eye circles can be caused by poor skin elasticity, excessive salt intake, pollutants (such as smoke) and even genetics. It’s quite simple to get rid of dark circles under eyes, you can do it naturally. (Image source:Getty)

Tomato Paste

Make a paste by combining two grated tomatoes, a spoon of lemon juice, a pinch of gram flour and turmeric powder each. Apply the paste gently around your eyes and rinse with clean water after 10 or 20 minutes. Do this twice a week to make the skin tone around your eyes lighter. (Image source:Getty)

Lemon Juice

Lemon can help remove dark circles under the eyes, owing to the bleaching properties of vitamin C. Apply lemon juice using a cotton ball around your eyes and rinse it off after ten minutes. Using lemon thrice a week will make the skin tone around your eyes lighter and eventually the dark circles will go away. (Image source:Getty)

  • Diabetes can lead to many ailments, including cardiovascular diseases.
  • Getting treated at the earliest is very important for diabetics.
  • Exposing to sunlight which is a source of vitamin D is good.
  • Bring about a change in lifestyle and diet for more effective treatment.

Indian Gooseberry

Boil ka few Indian gooseberry (Amla) pieces with coconut oil till they turn black. Applying this mixture on your scalp will cure premature greying of hair naturally at home. Along with it, drinking amla juice also helps.


Onion Juice

Onion juice is a rich source of catalase enzyme and has been used for centuries to treat grey hair. Herbalists advice people to rub onion on their scalp to get rid of grey hair naturally. In support of this remedy, back in 2009, Bradford University in the UK discovered that the catalase enzyme neutralizes hydrogen peroxide and reverses grey hair.

• Excess use of hair styling products and pollution can damage your hair.
• Homemade hair remedies are not expensive & don’t damage your hair.
• Talking of hair and scalp, you just can’t ignore coconut oil.
• Banana too is one of the best natural resources you can use for your hair.

Use ice pack to relieve headache

Headaches can be concentrated in a particular part of the cerebrum or can disseminate in the surrounding muscles and areas. Apply ice packs to the head or tie a wet cloth around the forehead.


Sandalwood to cure headache

Apply sandalwood paste thickly on the forehead. Headaches do take some time to subside with this remedy but it also calms the strained nerve endings in the optical region.


Avoid alcohol consumption

Avoid consuming excessive alcohol. Hangovers can trigger cluster headaches. Have sweet lime soda to beat the pain.


Drink red wine during menstural cycle

Headaches are also a by-product of major hormonal changes or imbalances during menstrual cycles in women. Drinking red wine in such cases does a lot to help.


Take ample rest

Stay calm and close your eyes while you lie flat on your back in a dark room. Catch up on that much-needed sleep for a while.



Head massage to relieve headache

Massaging your head with tea tree oil helps soothe strained nerves. This also works for headaches caused from sinus infections.


Henna to treat headache

Apply a thick layer of freshly prepared henna to your forehead and leave it on for half an hour. This helps to cure headaches caused by an over-exposure to heat.


Vegetable juice to cure headache

Add two spinaches, one cucumber, one beet and five large carrots in the juicer and strain it to a glass. Add ice-cubes and sugar if required and sip it chilled. This is the most natural and the easiest way to cure headaches without resorting to allopathic medicines.


Cinnamon to treat headache

Grind cinnamon into a paste and apply it around the nasal area and eyes cautiously. This cures sinus headaches.


Vicks vapour rub and basil leaves

Dip your legs in hot water and add one scoop of Vicks vapour rub and a handful of basil leaves to the water. Follow this routinely for a minimum of two weeks before going off to sleep.


Avoid stress on eyes

Refrain from physical activities and straining of eyes when suffering from a headache. Often stress increases the intensity of headaches that can last for a couple of hours.


Chew ajwain to cure headache

The juices of ajwain can cure headaches caused from stress.


Betel leaves for headache

Chewing betel leaves is one of the most ancient forms of relieving headaches. The juice in the betel leaves have cooling properties.

Prevent/Cure Liver Diseases with Home Remedies

The liver is an important part of the human digestive system. The organ’s functions include food metabolism, energy storage, waste removal, detoxification, immune system support and production of chemicals. There are several things that you can do to prevent liver damage by toxic substances such as viruses, medications, genetic diseases and alcohol. Read on to know how to strengthen, repair your liver, and prevent liver diseases. (Image source:Gettyimages)


Turmeric can be extremely helpful to improve liver health. It has antiseptic properties and also acts as an antioxidant. Turmeric prevents the multiplication of viruses causing hepatitis B and C. You can simply add turmeric to your cooking or add a pinch of it to milk and drink it. (Image source:Gettyimages)


Papaya is one of the safest natural remedies for liver diseases, especially for liver cirrhosis. To keep liver-related conditions at bay, combine half teaspoonful of lemon juice with two teaspoonfuls of papaya juice and consume it every day. (Image source:Gettyimages)

Apple Cider Vinegar

Apple cider vinegar helps to detoxify the liver. When consumed before meals, it metabolises fat. There are several ways you can consume apple cider vinegar – mix a spoonful of apple cider vinegar in one glass of water or add a spoonful each of apple cider vinegar and honey to water. Drinking this two to three times a day can cleanse the liver. (Image source:Gettyimages)

Indian Gooseberry (Amla)

Amla has liver-protective functions and is also a rich source of vitamin C that ensures optimal liver function. You can either eat 3-4 raw amlas a day or consume it after grating and eat with salad or curd.  (Image source:Gettyimages)

  • laxseed is often believed to be a natural cure for arthritis.
  • Epsom salt has high quantity of magnesium, which is considered good for bone health.
  • Take alfaalfa tea daily for two weeks to reduce the joint inflammation.
  • Cod liver oil can relieve the symptoms of osteoarthritis.
  • Lemon juice can help eliminate and even prevent blackheads from forming.
  • Baking soda helps remove impurities from the skin.
  • Cornmeal cleans up the dirt caught up in the skin’s pores.
  • Blue clay make skin radiant by removing blackheads.
  • With its powerful antioxidants, garlic is protective against cough and cold.
  • You can take ½ teaspoon of ginger powder with 1 teaspoon of honey.
  • Warm water mixed with one teaspoon of lemon juice and honey is also effective.
  • Gargling with warm salty water is also beneficial.

Lemon: Lemon juice contains various extracts to help rejuvenate the hair and alleviate dandruff. All you need to do is rub the mixture over the affected part of the scalp and leave it in the hair overnight. Wash the mixture out of the hair the next morning with cold water. You can also mix one part of lemon juice with two parts of warm coconut oil. Massage into the roots of the hair regularly to get rid of dandruff.


Natural Oil Treatments: Add 1 teaspoon of camphor to half a cup of coconut or neem oil. Massage this oil into the scalp and keep it overnight. Wash it off the next morning. You can also mix 1 teaspoon each of castor, mustard and coconut oil and massage the mix into the scalp. Keep the mix overnight and rinse it in the morning with warm water.

Amla: Massage your scalp with warm amla oil. Then wrap a hot damp towel around your head for 30 minutes. Wash with lukewarm water.


Vinegar: Vinegar treatment is one of the excellent ways to correct the pH balance within your hair. It also removes residue that shampoos and hair care products leave behind. Combine a tablespoon of apple cider vinegar with 1 cup of distilled water. Apply the mix to the hair and give your scalp a nice massage. Leave it overnight and rinse the next morning with a medicating shampoo.

Sugar Scrub

Sugar works as an excellent scrub to exfoliate lips and remove the unwanted dead skin. Take three table spoons of sugar and mix it well with two table spoons of butter to make a thick paste. Apply this mixture on your lips to exfoliate them. The butter in the mixture moisturizes your lips. Just like skin, lips also need to be exfoliated on regular basis. Try this scrub two or three times a week.



Honey is an excellent natural ingredient that can be used to lighten the dark lips. It not only helps in lightening the lips but also makes them soft. Apply honey all over your lips and leave it on overnight every day. Continue this practice for a couple of weeks and you will see change in the lip colour.

  • Radiant skin largely depends on the kind of lifestyle.
  • White Flour Face Pack is suitable for oily skin.
  • For normal skin type, regular use of face mask is every effective.
  • Cabbage Juice Facepack prevents wrinkles and gives a glow to your facial skin.
  • Radiant skin largely depends on the kind of lifestyle.
  • White Flour Face Pack is suitable for oily skin.
  • For normal skin type, regular use of face mask is every effective.
  • Cabbage Juice Facepack prevents wrinkles and gives a glow to your facial skin.

Mustard oil massage

Boil one cup of mustard oil with four table spoons of heena (mehendi) leaves. This mixture should be filtered and kept in a bottle. Massage the bald patches regularly with this home remedy and you would start noticing changes in a few weeks time.

Onion paste massage

Massage the bald patches on the scalp with a slice of onion until the area becomes red. Follow it up with an application of honey.

Egg yolk massage

Mix honey and egg yolk in a container and apply the mixture on the scalp as well as hair. Leave this mixture on your hair for a while i.e. at least 30 minutes before finally washing it off.

Homemade shampoo

Prepare a homemade shampoo by adding 2 tbsp of cur, 2 tbsp of raw gram powder and 1 tbsp of lemon juice. Apply this mixture on your scalp and hair and leave it on for an hour before finally rinsing it off.

Fenugreek mask

Grind fenugreek seeds with water and apply on the head for 40 minutes at least before washing. Wash off the mixture with cold water only after you have vigorously massaged your scalp. This treatment should be continued for a month.

  • Egg yolk is the easiest way to remove oily shine from skin.
  • Aloe vera extract works wonders for absorbing oils from skin.
  • A combination of almonds and honey is an excellent scrubbing solution.
  • Lemons are also well-known for their antioxidant properties.
  • Cut back on food high on protein such as fish roe, herring, mackerel.
  • Drink minimum six to eight glasses of water every day.
  • For healthy kidneys, vitamin A is an essential ingredient.
  • Mixture of olive oil and lemon juice is effective remedy for kidney stones.
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