Why Ayurveda and yoga are complimentary to each other - Yogkam
Why Ayurveda and yoga are complimentary to each other
Why Ayurveda and yoga are complimentary to each other

योग एक प्राचीन भारतीय जीवन-पद्धति है। जिसमें शरीर, मन और आत्मा को एक साथ लाने (योग) का काम होता है।

Over the last few decades, there has been an upsurge in the popularity of yoga. Not only has research proved the many benefits of yoga, but medical professionals and celebrities are also adopting and recommending this incredible practice.  While some deem yoga as just another fad and associate it with new-age mysticism, others vouch for how amazing this form of exercise feels. What they do not realize is that what they regard as just another workout will benefit them in ways they never imagined

पिछले कुछ दशकों में, योग की लोकप्रियता में वृद्धि हुई है। न केवल अनुसंधान ने योग के कई फायदे साबित किए हैं, लेकिन चिकित्सा पेशेवरों और मशहूर हस्तियां भी इस अविश्वसनीय अभ्यास को अपनाने और अनुशंसा कर रहे हैं। हालांकि कुछ योगों को सिर्फ एक और सनक के रूप में माना जाता है और इसे नए युग के रहस्यवाद के साथ जोड़ता है, जबकि अन्य यह मानते हैं कि अभ्यास के इस रूप में कितना आश्चर्यजनक लगता है। लोगों को पता ही नहीं है कि वे इसे सिर्फ एक कसरत के रूप में मानते हैं। लेकिन वे यह नहीं मानते कि वे उन तरीकों से लाभान्वित होंगे जैसे उन्होंने कभी कल्पना नहीं की

“Yoga essentially means finding the keys to the nature of existence. With vigor, vitality, and with the co-existence of natural obtained herbs for better living.

Yoga can be done by any person who wants to live better, it is ageless and can be performed by any , in any age. Sometimes where western medicines have failed, yoga has proved a better alternative and is best in therapeutic uses.

योग प्रकृति के साथ रहने की कुंजी है , यह आपके जीवन मे जड़ी बूटियों के साथ नई ऊर्जा , ताक़त भरता है , योग कोई भी किसी भी उम्र में कर सकता है , जहाँ पश्चिमी (विदेशी) दवायें काम नहीं कर पाती वहां योग ने कई जटिल बिमारियों का इलाज किया है. योग के साथ प्रकृति द्वारा दी गई सर्वोत्तम जड़ी बूटियां का इस्तेमाल करने से आप अपने जीवन को सही तरह से जी सकते हैं.

The founder of Yoga, Patanjali said, “Sthiramsukhamasanam.” It means that a posture that seems firm and comfortable is your asana. You might be surprised to know that an asana is only a preparatory step in the practice of yoga. It is a means that helps you achieve the greater good.

Yoga aims to create a perfect harmony between your mind, body, and spirit. When you fine-tune yourself so that everything functions wonderfully within you, you will bring out the best of your abilities.

The perfect unison can be achieved through Hatha Yoga and its various branches (Ashtanga Yoga, Iyengar Yoga, Bikram Yoga, Yin Yoga, Kundalini Yoga), depending on what you like and the problems you are looking to tackle through the practice.

Yoga as a practice has countless benefits that positively affect you both physically and mentally. The picture above gives you an overview of how yoga affects your body over a span of time. Mentioned below are the different ways yoga helps you overcome health and wellness issues. There are about 77 benefits listed.


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